I’ve wanted a quieter corner of the internet to think out loud about dreams and the body — somewhere between the therapy room and the page. This is it.
Here I’ll share reflections on somatic dreamwork, the nervous system, the cycles we move through, and the practices I return to again and again. Some entries will be short — a single dream image, a body-based practice to try when you wake. Others will go deeper.
If you’d like a place to begin, you can download the Lunar Dream Map — a printable wheel for tracking your dreams, your body, and the moon across a single cycle. It’s the tool I use every morning, and it’s yours to print on watercolor paper and make your own.
Thank you for being here. Let’s dream.