Dream Journal
Dream Journal
Reflections on dreams, the body, and the cycles we move through — from the therapy room and beyond.
Women Remember More Dreams
The difference in dream recall is real but small — and the reason everyone gives you for it is wrong. What the research actually says, and what nobody knows yet.
Read →Your Dreams Are Right There
Ten days camping with a three-year-old taught me the simplest thing about dream recall — it isn't about remembering harder, it's about not reaching for your phone.
Read →Three Percent of Reality
Dan Siegel says our bodies let us make sense of about three percent of what exists. I think dreams widen the opening.
Read →How to Do Dreamwork on Your Own
A practice for working with your own dreams at home — what to do before bed, on waking, and in the body, without reaching for a dream dictionary.
Read →Our Dreams Are Non-Binary
A note on the spectrum of gender in dreamwork — and why the subconscious was never limited to two choices.
Read →Welcome to the Dream Journal
A first note on why I'm keeping a dream journal here — somatic dreamwork, the nervous system, and dreaming with the body.
Read →How to Use the Lunar Dream Map
A simple morning practice for tracking your dreams, your body, and the moon across a single lunar cycle — and how to make the wheel your own.
Read →We Don't Dream Like Men
Our hormones shift across the month — and so do our dreams. A short primer on dreaming with your cycle instead of against it.
Read →Dreams Are Not Nonsense
How I came to somatic dreamwork — and why it isn't about interpreting your dreams, but about learning to listen to them in the body.
Read →