My Story
I am a Licensed Professional Counselor Candidate (LPCC) with a Master’s degree in Clinical Mental Health Counseling from Naropa University (2024), specializing in body-centered psychotherapy. My therapeutic practice integrates evidence-based approaches with ritual and intuition.
Specializations
- Neurodivergent and neuro-spicy clients
- Highly sensitive persons (HSPs)
- Substance use
- Dream and nightmare support
- Nervous system psychoeducation
- Boundary work
Clinical Training
- Somatics
- Brainspotting (Level 1)
- Psychedelic-assisted therapy (Embark certified)
- Acudetox ear acupuncture protocol for stress relief and trauma support
Background in Embodiment Practices
My therapeutic approach is informed by nearly two decades of training in embodiment work. I have been a senior yoga teacher since 2006, with specialized certifications in pelvic floor health, children’s yoga, acro yoga, and prenatal/postnatal yoga. I am also a certified birth doula (ToLabor, 2013).
I have led yoga teacher trainings and international retreats, and have presented at professional conferences including the Minneapolis Yoga Conference (2018) and the Association for Creativity in Counseling Conference (2024), where I shared original research on Somatic Dreamwork in clinical settings. In Summer 2026, I will be presenting on Somatic Dreamwork for the Female Nervous System at the International Association for the Study of Dreams Conference in Ashland, Oregon.
How I Can Help
I help highly sensitive and other neuro-spicy clients find tools to navigate their relationships and environments more skillfully. My specialties include:
- Dreamwork & Nightmare Processing: Tools to understand and work with your dreams
- Somatic Therapy: Embodied healing and trauma recovery
- Perinatal Support: Conception, pregnancy, postpartum, and parenting guidance
- Addiction Recovery: Support for the sober curious and those in recovery
- Dream Circles & Group Therapy: Community-based healing experiences
- Highly Sensitive Person Support: Navigate your sensitivities with confidence
Ready to Begin Your Journey?
Currently accepting new clients.
Become an expert on how to set boundaries, feel grounded and centered, and be your truest self. Develop a deep sense of self-acceptance, self-compassion, and self-trust while learning to understand and work with your sensitivities.
Book a free consultation to get started on your path to healing and self-discovery!