My Story
In my person-centered, somatic psychotherapy practice I weave my 20-plus years of teaching yoga and 10-plus years of working as a birth doula and birth educator. I enjoy working with highly sensitive clients and recently completed research and presented at the Fall 2024 Association for Creativity in Counseling Conference on “Dreamwork in Addiction.”
I have held dream circles and group therapy since 2020. I work with the sober curious and folks in recovery, and I am also available if you want support navigating conception, pregnancy, postpartum, or the parenting experience.
How I Can Help
How liberating would it be to have tools to work with your dreams and nightmares? To be more embodied? To set healthy boundaries with the people in your life and feel your feelings instead of exclusively thinking about them?
I help highly sensitive and other neuro-spicy clients find tools to navigate their relationships and environments more skillfully. My specialties include:
- 🌙 Dreamwork & Nightmare Processing - Tools to understand and work with your dreams
- 🧘♀️ Somatic Therapy - Embodied healing and trauma recovery
- 🤱 Perinatal Support - Conception, pregnancy, postpartum, and parenting guidance
- 🌱 Addiction Recovery - Support for the sober curious and those in recovery
- 💭 Dream Circles & Group Therapy - Community-based healing experiences
- 🌿 Highly Sensitive Person Support - Navigate your sensitivities with confidence
Ready to Begin Your Journey?
Accepting new clients starting in late August.
Become an expert on how to set boundaries, feel grounded and centered, and be your truest self. Develop a deep sense of self-acceptance, self-compassion, and self-trust while learning to understand and work with your sensitivities.
Book a free consultation to get started on your path to healing and self-discovery!